Energy Bar is an easy to chew, great tasting bar filled with real fruits and grains to provide you with both simple and complex carbohydrates during exercise or throughout the day.

Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. It’s easy to chew, not too sweet and provides one of your 5-a-day!

• Simple and complex carbs from oats and fruit
• One of your 5-a-day
• Easy to chew
• Suitable for vegetarians and vegans

Energy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle.

Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.

Designed for sports use or as a heathy snack as part of an active lifestyle, Energy Bar has been used for: Long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carbo-loading diet.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY BAR BANANA

NUTRITIONAL INFO:

INGREDIENTS:

Dried Fruit 49% (Sultanas, Pineapple, Banana, Sugar, Citric Acid, Sunflower Oil, Sulphites) Oats 25%, Maltodextrin, Humectant (Vegetable Glycerol), Oatbran 2%, Sunflower Oil, Coconut Oil (MCT), Natural Flavouring.

For Allergens, see ingredients in bold. May contain traces of nuts and Peanuts.

Energy Bar is an easy to chew, great tasting bar filled with real fruits and grains to provide you with both simple and complex carbohydrates during exercise or throughout the day.

Energy Bar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It can also be used as a healthy snack throughout the day. It’s easy to chew, not too sweet and provides one of your 5-a-day!

• Simple and complex carbs from oats and fruit
• One of your 5-a-day
• Easy to chew
• Suitable for vegetarians and vegans

Energy Bar is designed to be taken BEFORE and DURING exercise or as part of an active lifestyle.

Please consider the environment and keep the countryside clean by taking your empty bar wrappers with you after use.

Designed for sports use or as a heathy snack as part of an active lifestyle, Energy Bar has been used for: Long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carbo-loading diet.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY BAR BERRY

NUTRITIONAL INFO:

INGREDIENTS:

Dried Fruits 60% (Sultanas, Sugar, Cranberries, Pineapple, Apricots, Apple, Sulphites), Oats 26%, Maltodextrin, Oatbran 3%, Humectant (Vegetable Glycerol), Sunflower Oil, Coconut Oil (MCT), Natural Flavourings.

For Allergens, see ingredients in bold. May contain traces of nuts and Peanuts.

Advanced 2:1 Fructose sports drink with 140mg caffeine per 500ml.

In the search for a boost in performance, caffeine can help deliver the extra kick you need. Caffeine stimulates the brain, lowering your perception of effort and helping you train harder and longer. It contributes to clearer thinking and greater concentration. Energy Drink Caffeine Hit is a variation of our Energy Drink that has been formulated with a high dose of caffeine to help you increase your performance during exercise.

Energy Drink Caffeine Hit is intended as a one-time caffeine dose. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before!

• Contains 140mg caffeine per 500ml serving
• Consume up to 90g of carbohydrate per hour
• Maintains your endurance performance
• Helps maintain hydration during exercise
• Light tasting and refreshing
• Suitable for vegetarians and vegans

Energy Drink Caffeine Hit is designed to be taken BEFORE or DURING exercise.

Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as:
• A one-time caffeine hit.
• Before or during training.
• Towards the end of a long ride
• To caffeine load before or during a major race

For best effect, consume 3mg caffeine per kg bodyweight, one hour prior exercise:
• 60kg = 180mg caffeine
• 70kg = 210mg caffeine
• 80kg = 240mg caffeine
• 90kg = 270mg caffeine

CAUTION: Energy Drink Caffeine Hit has a high caffeine content and it is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg/500ml).

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

Servings per 1.4kg Jar: 29 x 500ml

Scoop included with Jar.

ENERGY DRINK CAFFEINE HIT CITRUS

NUTRITIONAL INFO:

*Reference Intake of an average adult (8,400kJ / 2,000 kcal)

INGREDIENTS:

Maltodextrin, Fructose 33%, Sucrose, Food Acids (Citric Acid, Malic Acid), Magnesium Gluconate, Acidity Regulators (Sodium Citrates, Potassium Citrate), Calcium Gluconate, Natural Flavourings, Sodium Chloride, Caffeine.

For Allergens, see ingredients in bold.

High Caffeine Content – Not Suitable For Children And Pregnant Or Breast Feeding Women And Individuals Sensitive To Caffeine (Caffeine 28mg/ 100ml). Max servings per day: 2.

Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.

Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

• 23g of carbohydrate energy
• Caffeine free
• Real fruit juice for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL APPLE

NUTRITIONAL INFO:

INGREDIENTS:

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Apple 2%), Acidity Regulators (Malic Acid, Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.

For Allergens, see ingredients in bold.

EnergyGel

Expired date: 10/12/2017

Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.

Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

• 23g of carbohydrate energy
• Caffeine free
• Real fruit juice for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL CITRUS

NUTRITIONAL INFO:

INGREDIENTS:

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Lemon 1%, Lime), Acidity Regulator (Sodium Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.

For Allergens, see ingredients in bold.

Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.

Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

• 23g of carbohydrate energy
• Caffeine free
• Real fruit juice for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL ORANGE

NUTRITIONAL INFO:

INGREDIENTS:

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Lemon, Blood Orange), Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.

For Allergens, see ingredients in bold.

Energy Gel Caffeine is a convenient, fruity gel which delivers carbohydrate and caffeine straight to your muscles during exercise.

Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.

• 23g of carbohydrate energy
• With caffeine (30mg/sachet)
• Real juice flavours for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel Caffeine is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel Caffeine or Energy Gel Aqua Caffeine?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua Caffeine has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel Caffeine is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

Max per day: 13

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL CAFFEINE ORANGE

NUTRITIONAL INFO:

INGREDIENTS:

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Blood Orange, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.

For Allergens, see ingredients in bold.

Contains Caffeine. Not Recommended For Children Or Pregnant Women. (75mg/100g).

Energy Gel Caffeine is a convenient, fruity gel which delivers carbohydrate and caffeine straight to your muscles during exercise.

Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.

• 23g of carbohydrate energy
• With caffeine (30mg/sachet)
• Real juice flavours for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel Caffeine is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel Caffeine or Energy Gel Aqua Caffeine?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua Caffeine has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel Caffeine is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

Max per day: 13

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL CAFFEINE RASPBERRY

NUTRITIONAL INFO:

INGREDIENTS:

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Cranberry), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.

For Allergens, see ingredients in bold.

Contains Caffeine. Not Recommended For Children Or Pregnant Women. (75mg/100g).

Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.

Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

• 23g of carbohydrate energy
• Caffeine free
• Real fruit juice for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

Water and refreshing natural fruit juices give Energy Gel Aqua its extremely light consistency when delivering carbohydrates straight to your muscles during exercise.

Energy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

• 23g of carbohydrate energy
• Caffeine free
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel Aqua is designed to be taken BEFORE and DURING exercise.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

ENERGY GEL AQUA BERRY

NUTRITIONAL INFO:

INGREDIENTS:

Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant , Blueberry 0.2%),  Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.

For Allergens, see ingredients in bold.

2:1 fructose and electrolyte sports drink. 

• Consume up to 90g of carbohydrate per hour
• Maintains your endurance performance
• Helps maintain hydration during exercise
• Race proven in the World’s toughest events
• Light tasting and refreshing
• Suitable for vegetarians and vegans

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy!

The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 ZERO Neutral tab to EnergySource to boost the electrolyte content further.

NUTRITIONAL INFO

INGREDIENTS

Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%.

Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mix is designed to help you sustain your performance during endurance exercise and aid your recovery of normal muscle function afterwards.

Energy Drink with Protein is an all-in-one sports drink for use both during and after exercise. The blend of carbs, protein and key electrolytes helps you to sustain performance and hydration as well as promote the growth and recovery of normal muscles, which can result in stronger, more resilient muscle.

Energy Drink with Protein is the right product for periods of hard training, multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp.

• Maintains your endurance performance
• Helps maintain hydration during exercise
• Light tasting and refreshing
• Contributes to the maintenance and growth of muscle mass
• Suitable for vegetarians

Energy Drink is designed to be taken DURING and AFTER exercise.

Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport.  Consume before and during sport.

The electrolyte level in Energy Drink with Protein should be adequate for most race conditions. However, when temperatures are high and you produce more sweat than usual we recommend adding a HIGH5 ZERO Neutral tab to Energy Drink to give you even more of an electrolyte boost.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

Servings per 1.6kg Jar: 34 x 500ml

Scoop included with Jar.

NUTRITIONAL INFO

INGREDIENTS 

Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin).

For Allergens, see ingredients in bold.

Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mix is designed to help you sustain your performance during endurance exercise and aid your recovery of normal muscle function afterwards.

Energy Drink with Protein is an all-in-one sports drink for use both during and after exercise. The blend of carbs, protein and key electrolytes helps you to sustain performance and hydration as well as promote the growth and recovery of normal muscles, which can result in stronger, more resilient muscle.

Energy Drink with Protein is the right product for periods of hard training, multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp.

• Maintains your endurance performance
• Helps maintain hydration during exercise
• Light tasting and refreshing
• Contributes to the maintenance and growth of muscle mass
• Suitable for vegetarians

Energy Drink is designed to be taken DURING and AFTER exercise.

Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport.  Consume before and during sport.

The electrolyte level in Energy Drink with Protein should be adequate for most race conditions. However, when temperatures are high and you produce more sweat than usual we recommend adding a HIGH5 ZERO Neutral tab to Energy Drink to give you even more of an electrolyte boost.

For more detailed information on how to fuel your particular sport, read our Nutrition Guides.

Servings per 1.6kg Jar: 34 x 500ml

Scoop included with Jar.

NUTRITIONAL INFO

INGREDIENTS 

Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, Natural Flavouring (Blackcurrant, Strawberry, Raspberry, Blackberry, Blueberry), [Food] Acid (Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Sea Salt 0.3%, Emulsifier (SoyLecithin).

For Allergens, see ingredients in bold.

Use IsoGel for an instant energy boost.

• 23g of carbohydrate energy
• Caffeine Free
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Race proven in the World’s toughest competitions
• Suitable for vegetarians and vegans

Use IsoGel for an instant energy boost.

• 23g of carbohydrate energy
• Caffeine Free
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Race proven in the World’s toughest competitions
• Suitable for vegetarians and vegans

Use IsoGel Plus for an instant energy and caffeine boost

• 23g of carbohydrate energy
• With Caffeine (30mg/sachet)
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Race proven in the World’s toughest competitions
• Suitable for vegetarians and vegans

 

IsoGel Plus is a fresh tasting gel that has a consistency more like a sports drink. Unlike many other gels, you don’t need to drink extra water when you need a fast convenient energy boost. Each sachet delivers 23g of carbohydrate energy and 30mg caffeine. When taking IsoGel Plus as recommended, caffeine helps to increase concentration and increase alertness¹.

An energy gel is a convenient instant energy boost during exercise. You simply open the top and take it straight from the sachet. When endurance racing you should always ensure that you are also well hydrated. ZERO is a great partner product for IsoGel Plus.

 

Which HIGH5 gel to choose: EnergyGel Plus or IsoGel Plus?
There is no right or wrong answer: they both do the same job, it’s simply down to personal preference. However, IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

DOSAGE & USAGE
Take up to 3 sachets per hour, less if you are also using a sports drink that contains carbohydrates.

Note: very occasionally some athletes find that caffeine can increase cramp, so always try IsoGel Plus in training before racing. If there is a problem, then simply switch to using standard IsoGel.

NUTRITIONAL INFO

 

INGREDIENTS
Water, Glucose, Maltodextrin, Fruit Juice (Raspberry, Blackcurrant, Blueberry), Acidity Regulator (Tri Sodium Citrate, Citric Acid, Malic Acid), Natural Flavouring, Tea Extract (Contains Caffeine), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt.

Not Recommended For Children Or Pregnant Women. (45mg/100g).

Use IsoGel X’treme for an instant energy and high caffeine boost

• 23g of carbohydrate energy
• With Caffeine (100mg/sachet)
• Increases endurance performance
• Improves alertness and concentration
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Suitable for vegetarians and vegans

Iso Gel X’treme is the new high caffeine gel. Use IsoGel X’treme as a caffeine hit for that extra edge before and during your training session or race. Each sachet delivers 23g of carbohydrate energy and a high dose of caffeine (100mg). When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity¹. That means you can go further than before! It also helps to increase concentration and reaction time².

HIGH5 IsoGel is a fresh tasting gel that has a consistency more like a sports drink. Unlike many other gels, you don’t need to drink extra water when you need a fast convenient energy boost. When endurance racing you should always ensure that you are also well hydrated. ZERO is a great partner product for IsoGel.

IsoGel X’treme is not intended for continuous use during training or an event. Excessive amounts of caffeine can lead to side effects like headache, dizziness and gastrointestinal distress. If you wish to use caffeine continuously throughout your training or event, then switch to IsoGel Plus, which has considerably lower caffeine content (30mg/sachet).

DOSAGE & USAGE
Use IsoGel X’treme as a caffeine hit for that extra edge before and during your training session or race. It is not recommended to consume more than 4 per day.

Note: very occasionally some athletes find that caffeine can increase cramp, so always try IsoGel X’treme in training before racing. If there is a problem, then simply switch to using standard IsoGel.


NUTRITIONAL INFO

INGREDIENTS
Water, Glucose, Maltodextrin, Fruit Juice (Mango, Pineapple), Natural Flavouring, Acidity Regulator (Tri Sodium Ctitrate, Malic Acid), Tea Extract (Contains Caffeine), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt.

Contains Caffeine. Not Recommended For Children Or Pregnant Women. (150mg/100g).

Great tasting snack bar

• Simple and complex carbs from oats and fruit
• Light chocolate or yoghurt coating for great taste
• Easy to chew
• Suitable for vegetarians